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Training Plans/Prices/Special Offers
Choices range from individual hourly consultations to Full-Service Plans that emphasize Coach/Client interaction and co-training.
All "Plan" packages include bi-weekly workout plans especially designed for YOU!  We do not believe that "cookie cutter" plans from some other coach's book necessarily fits your needs or abilities.....let us design a plan that fits you, not the pages of a book......


Special Offer
FALL/New Season Special

Let IronBrick help you to plan your 2012 season and get you started on the right track for your big races at 2011 prices. If you sign up for our "Focused Plan" with a 1 year commitment before Jan 1, 2012 you will receive, as an added bonus, some of the key features of our "Full Service Plan" and you will avoid the 2012 price adjustment!!! Benefits included are:

 Open access via e-mail and weekly conference call to review progress
                           Each race reviewed for performance and improvement
                           Once per month(or more !!!) personal workouts at mutually planned time and place
                           Inclusion in the IronBrick team /training group events and training sessions



Training Plan Options and Prices
**All Plans are overseen and designed by Head Coach Paul Schon and all designated group workouts will be attended by one of IronBrick's Coaching Staff

 Elite Coaching by Paul Schon
Full Service PlanFocused PlanPlan Consulting
Single-yearly Payment$2200.00/year
$2000.00/year 
XXXX 
Monthly Payment (1yr Commitment)$180.00/month 
$160.00/month 
XXXX 
Month-to month payment (3 month minimum)$220.00/month 
$200.00/month
XXXX 
Video Motion AnalysisXXXX 
XXXX 
$100.00/hour 
Hourly Consult RateXXXX 
 XXXX $90/hour 

 Elite Coaching by Samantha Murphy
Full Service PlanFocused PlanPlan Consulting
Single-yearly Payment$2000.00/year
$1800.00/year 
XXXX 
Monthly Payment (1yr Commitment)$175.00/month 
$155.00/month 
XXXX 
Month-to month payment (3 month minimum) $200.00/month $180.00/month
 XXXX
Video Motion Analysis XXXX  XXXX $100.00/hour 
Hourly Consult RateXXXX 
XXXX 
$75/hour 


 Shared Coaching
Full Service Plan
Focused Plan
Plan Consulting
Single-yearly Payment
$1500.00/year
$1250.00/year
XXXX
Monthly Payment (1yr Commitment)
$130.00/month
$110.00/month
XXXX
 Month-to month payment (3 month minimum)$150.00/month
 $125.00/month XXXX
 Video Motion Analysis
XXXX
XXXX
$100.00/hour
Hourly Consult Rate
 XXXX
XXXX
$75/hour

*FULL Service Plan
Plan Benefits Description
Workout Plans
 Bi-weekly plans e-mailed or stored on IronBrick Web portal
Coach Access
 Open access via e-mail and weekly conference call to review progress
In-Person Workout with Coach
 Once per month at mutually planned time and place
Post Race Evaluation
 Each race reviewed for performance and improvement
Race attendance by Coach
 Once per year at athletes request (lodging and travel expenses extra)

*Focused Plan
Product Description
Workout Plans Monthly plan e-mailed or stored on IronBrick Web portal
Coach Access Open access via e-mail with once per month progress review
In-Person Workout with Coach One key workout per year.....
Post Race Evaluation One key race reviewed
Race attendance by Coach None except by special arrangement


*Per Hour Consulting
Product Description
Workout Plans Suggestion provided for athlete to draw their own plan
Coach Access Hourly rate for time
In-Person Workout with CoachHourly rate for time
Post Race Evaluation Hourly rate for time
Race attendance by Coach None