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Off-Season Training Opportunities-

Group Swim:
Where: Webster University
When: Thursdays at 6am-7am
What: Structured swim workouts coached from the deck
How Much: $50.00/12 wk session


Core Fitness: Second Session Begins Jan 31st
Where: Webster University
When: Tuesday evenings 
What: Structured core workouts to improve overall fitness
How Much: $60.00/8 wk session
Details:     HERE   CORE CLASS FLYER.pdf































TO REGISTER:

E-mail – ironbricktri@gmail.com or 314-608-5158